Upper Body and Abs Workout With Just One Exercise
www.athleanx.com Top Celebrity Fitness Trainer Jeff Cavaliere brings you a new quick hit “X-Factor” exercise that can make an immediate impact on your muscle building results. Follow this cool new exercise each week and you can shock your muscles into muscle confusion and start getting ripped in record time. This week’s exercise shows you how you can turn an ordinary pushup into a complete upper body and core (abs) exercise. You can do this home gym exercise anywhere. All you need is a wall, your body, and a lot of upper body and core strength. Once you’ve mastered this exercise you are ready for the athlean-X Training System. Simply click on the link http and head to Athleanx.com You will discover what today’s fittest pro athletes and celebrities are doing to get ripped in just 90 days flat! Head there today to see what all the buzz is about! Jeff Cavaliere is one of the most sought after physical therapists and celebrity fitness trainers in the New York, New Jersey and Connecticut Tri-State area. With numerous clients from both the Hollywood scene and the realm of professional sports…Cavaliere’s unique training style and cutting edge exercises get results for his clients like few others can achieve. Start following his athlean-X Training System right now and start seeing what it can do for you.
Related Abs Workout Information
Tags: ab workout, abs, athlean-X, best push ups, best pushups, Build a bigger chest, cool push ups, home upper body workout, how to get better abs, push up, unique push ups, Upper Body Exercise, upper body workout
25 Responses to “Upper Body and Abs Workout With Just One Exercise”
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Very good video. I will definitly use this.
i KNOW i did this man, and its hard, but I did felt the resistance across my arms and my abs so yeah its a killer.
haha tan line
Just subscribed
i have seen a massive change in my body using his workouts
Great Video Jeff
if ill try to do this ill fall on my face and break my brain
I think it is the same if you put the feet on the bed or on a chair
use some cushion…
No, it really isn’t.
Because he’s having to use his entire core strength to plant that foot against the wall and keep his body stable. To rest your feet on a bed or a chair would undermine the whole purpose of the exercise.
I’m not digging the Ortiz jersey but the workout looks awesome.
exactly…
view my channel for a free gift!
I”m going to try this!
man thats an awesome excercise…thanks for sharing…i have really enjoyed all your vids so far….the information you have shared is 100% …. Great job mate!!!!!
i man great vids jeff… can u help me out to get in shape for the summer???
awesome
joytriviani just do what he’s doing goodness what are you trying to bring a chair and bed in this for?
haha These are hard i max like 25 then i drop
..how many times should this me repeated.. for an average 17 yr old guy?
Great exercise!
@joboikickme till you fail
@joboikickme
3 sets , 3x times a week
i’m just 14, and I’ve been workout out since November. I was sick and tired of being the wimpy kid in the school. It’s been ,what, like 5 months? I’ve definately seen results but not enough for so much time. It’s probably because of my current testosterone levels. I hope this workout will help me out.
tood ya your gay weeeeeeeee basterds
why were u green? hepatitis or something like that?