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	<title>Comments on: upper back exercises</title>
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	<link>http://absworkouttoday.com/upper-back-exercises/</link>
	<description>Abdominal Exercises Information Facts and Videos</description>
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		<title>By: thelfrank85</title>
		<link>http://absworkouttoday.com/upper-back-exercises/comment-page-1/#comment-1481</link>
		<dc:creator>thelfrank85</dc:creator>
		<pubDate>Sun, 25 Apr 2010 04:46:31 +0000</pubDate>
		<guid isPermaLink="false">#comment-1481</guid>
		<description>Thank you good stuff..</description>
		<content:encoded><![CDATA[<p>Thank you good stuff..</p>
]]></content:encoded>
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	<item>
		<title>By: almawri1105</title>
		<link>http://absworkouttoday.com/upper-back-exercises/comment-page-1/#comment-1482</link>
		<dc:creator>almawri1105</dc:creator>
		<pubDate>Sat, 24 Apr 2010 22:32:46 +0000</pubDate>
		<guid isPermaLink="false">#comment-1482</guid>
		<description>when u say boost ur metabolism do u mean speed it up.</description>
		<content:encoded><![CDATA[<p>when u say boost ur metabolism do u mean speed it up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mdube13131</title>
		<link>http://absworkouttoday.com/upper-back-exercises/comment-page-1/#comment-1483</link>
		<dc:creator>mdube13131</dc:creator>
		<pubDate>Sat, 17 Apr 2010 03:13:52 +0000</pubDate>
		<guid isPermaLink="false">#comment-1483</guid>
		<description>What are those benches called?</description>
		<content:encoded><![CDATA[<p>What are those benches called?</p>
]]></content:encoded>
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	<item>
		<title>By: ickatabg</title>
		<link>http://absworkouttoday.com/upper-back-exercises/comment-page-1/#comment-1484</link>
		<dc:creator>ickatabg</dc:creator>
		<pubDate>Wed, 14 Apr 2010 14:37:19 +0000</pubDate>
		<guid isPermaLink="false">#comment-1484</guid>
		<description>good job, great technique</description>
		<content:encoded><![CDATA[<p>good job, great technique</p>
]]></content:encoded>
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	<item>
		<title>By: RadoWidJen</title>
		<link>http://absworkouttoday.com/upper-back-exercises/comment-page-1/#comment-1485</link>
		<dc:creator>RadoWidJen</dc:creator>
		<pubDate>Wed, 07 Apr 2010 23:53:04 +0000</pubDate>
		<guid isPermaLink="false">#comment-1485</guid>
		<description>this is funny . . . this is not exercise for back , maybe one exercise nothing else</description>
		<content:encoded><![CDATA[<p>this is funny . . . this is not exercise for back , maybe one exercise nothing else</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ahmedo0o0</title>
		<link>http://absworkouttoday.com/upper-back-exercises/comment-page-1/#comment-1486</link>
		<dc:creator>ahmedo0o0</dc:creator>
		<pubDate>Tue, 06 Apr 2010 13:09:41 +0000</pubDate>
		<guid isPermaLink="false">#comment-1486</guid>
		<description>@stylezNout 

u too</description>
		<content:encoded><![CDATA[<p>@stylezNout </p>
<p>u too</p>
]]></content:encoded>
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	<item>
		<title>By: pablocorraless</title>
		<link>http://absworkouttoday.com/upper-back-exercises/comment-page-1/#comment-1487</link>
		<dc:creator>pablocorraless</dc:creator>
		<pubDate>Sun, 04 Apr 2010 11:19:58 +0000</pubDate>
		<guid isPermaLink="false">#comment-1487</guid>
		<description>This is great , I also lost 16 LBS in just 15 days with the free ebook that i got from:


DIETASYPESO(dot]COM


They have also excellent products as i never got the weight back.</description>
		<content:encoded><![CDATA[<p>This is great , I also lost 16 LBS in just 15 days with the free ebook that i got from:</p>
<p>DIETASYPESO(dot]COM</p>
<p>They have also excellent products as i never got the weight back.</p>
]]></content:encoded>
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	<item>
		<title>By: stylezNout</title>
		<link>http://absworkouttoday.com/upper-back-exercises/comment-page-1/#comment-1488</link>
		<dc:creator>stylezNout</dc:creator>
		<pubDate>Thu, 01 Apr 2010 05:11:37 +0000</pubDate>
		<guid isPermaLink="false">#comment-1488</guid>
		<description>wow youtube looks ugly now</description>
		<content:encoded><![CDATA[<p>wow youtube looks ugly now</p>
]]></content:encoded>
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	<item>
		<title>By: maggmaxxx</title>
		<link>http://absworkouttoday.com/upper-back-exercises/comment-page-1/#comment-1489</link>
		<dc:creator>maggmaxxx</dc:creator>
		<pubDate>Thu, 01 Apr 2010 03:42:58 +0000</pubDate>
		<guid isPermaLink="false">#comment-1489</guid>
		<description>I tried the lying down lat pulls and that really works!!!! Thanks. I&#039;ve been trying to find a good sub for when I can&#039;t to pull ups! Thanks again for real!!!!!</description>
		<content:encoded><![CDATA[<p>I tried the lying down lat pulls and that really works!!!! Thanks. I&#8217;ve been trying to find a good sub for when I can&#8217;t to pull ups! Thanks again for real!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: MultiMartialArtist</title>
		<link>http://absworkouttoday.com/upper-back-exercises/comment-page-1/#comment-1490</link>
		<dc:creator>MultiMartialArtist</dc:creator>
		<pubDate>Fri, 19 Mar 2010 01:39:15 +0000</pubDate>
		<guid isPermaLink="false">#comment-1490</guid>
		<description>if someone really doesn&#039;t have any dumbells or nothing, get a pick-axe and dig a hole, lol</description>
		<content:encoded><![CDATA[<p>if someone really doesn&#8217;t have any dumbells or nothing, get a pick-axe and dig a hole, lol</p>
]]></content:encoded>
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