Health

Posts Tagged ‘health’

Exercises to Lift the Breasts – Health & Fitness – ModernMom

Exercise routines that raise the breast are exercises that work out the pectoral muscular tissues that lie inside of the chest. Click below to subscribe to our channel for a lot more fantastic movies! Do push-ups and chest fly workouts to lift the breast with support from a private coach in this free of charge video on breast-lifting workouts for moms. Subscribe to ModernMom.com Television – www.youtube.com ModernMom.com Tv – www.youtube.com ModernMom Internet site: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: furthermore.google.com
Video clip Rating: four / five

Natural Health Building Cholesterol-Busters

Natural Health Building Cholesterol-Busters
Plans that appeal to the lifestyle of the Baby Boomer generation. 60 plus pages of targeted methods of diets and exercise that will lower your blood cholesterol levels naturally.
Natural Health Building Cholesterol-Busters

Guitar Methods: Finger Trainer
Exciting new tool that makes guitar practice fun, re-igniting your passion for the instrument and making it easy to become a fantastic player in no time! Over 100 exercises built in, and expandable!
Guitar Methods: Finger Trainer

Gastric Bypass Surgery ? Is it Right For You? Pacific Bariatric Surgical Medical Group Holds Special Health Seminars

Gastric Bypass Surgery – Is it Right For You? Pacific Bariatric Surgical Medical Group Holds Special Health Seminars

San Diego, CA (PRWEB) December 2, 2005

As the number of overweight Americans continues to increase, so too has the number of Americans opting to undergo surgical weight loss solutions.

In 2004, over 140,000 Americans had gastric bypass surgery, which was reported as offering long-term health benefits for those who have not been able to combat obesity through any other weight loss method in the February issue U.S. News World & Report.*

The surgeons at San Diego’s Pacific Bariatric Surgical Medical Group, Inc. (http://www.pbsmg.com) at Scripps Mercy Hospital, agree. As pioneers in the field of bariatric surgery, they have conducted over 8,700 open and laparoscopic gastric bypass surgeries since 1993 and have educated patients and doctors throughout the nation on the realities of the procedure. The team’s track record of favorable outcomes has recently earned it the designation as a “Center of Excellence” by the American Society for Bariatric Surgery and the Surgical Review Corporation.

Although the majority of patients are successful in losing their excess weight and reducing their risk of heart disease, diabetes, high cholesterol and high blood pressure, there is more to the procedure than merely shrinking the appetite.

“Many factors go into deciding whether this surgery is right for you. There is much more involved than the physical aspect of losing weight — the surgery is just the first tool. Aftercare is critical; changes to a healthy diet and exercise will deliver the best results. The doctor only gets 20 percent of the credit; the patient gets the rest,” said Pacific Bariatric surgeon Dr. Leo Murphy.

Other realities include:

Myth: Gastric bypass surgery is a cure for obesity.

Reality: Pacific Bariatric doctors clearly state that surgery is only a tool. The results are highly dependent on the commitment of each patient to change eating habits, social behavior, and exercise to continue a healthy lifestyle. Nationally, 85 percent of gastric bypass surgery patients are successful.

Myth: Gastric bypass surgery is for anyone who wants to look and feel healthier.

Reality: To be considered for gastric bypass, a patient must have a Body Mass Index (BMI) of 40 or above (or a BMI of 35-40 with associated life threatening conditions). A BMI is a measure of body fat based on height and weight. Patients considered morbidly obese are 100 pounds or more overweight. At Pacific Bariatric, patients must go through several pre-surgery consultations with a doctor, psychologist and a counselor, in addition to exercising and eating healthy.

Myth: It is impossible to regain weight after surgery.

Reality: If patients do not adhere to proper nutrition, exercise and medical follow ups, there is a chance to regain weight. Weight loss is most significant six months after surgery. However, the weight loss should continue for the next 1 ½ years or more provided the patient observes the following:

No snacking between meals

Exercise at least one hour a day, four times a week

Take protein supplements (at least 50 grams daily)

Myth: There are too many complications and risks associated with the surgery.

Reality: Risks are inherent, as with any other abdominal surgery. The chances of such risks include:

Pulmonary embolism: 2%

Leak in the abdominal cavity: 1 in 2,000

The health conditions associated with obesity such as diabetes, sleep apnea and high blood

pressure that are improved by weight loss surgery far outweigh the risks.

Myth: Women can’t have a healthy pregnancy or healthy baby after having surgery.

Reality: Patients should wait at least one year after surgery and follow good nutritional guidelines before getting pregnant. There are many healthy babies delivered from women who have had gastric bypass surgery.

The Pacific Bariatric/Scripps Mercy Hospital team routinely travels throughout California to conduct checkups with patients and provide follow-up care. In addition, more than 20 support groups in California and one in Arizona are offered without charge, as part of the program for post operation education and peer support.

Free monthly seminars are held in various cities to educate potential patients about gastric bypass surgery and Pacific Bariatric/Scripps Mercy Hospital’s comprehensive care program.

For more information or to attend a free seminar, visit http://www.pbsmg.com or call 1-800-267-7212.

U.S. News & World Report, “Shrink your Stomach,” February 7, 2005.

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Exercising the Liver: An Excellent Guide to Health & Fitness

(PRWEB) May 6, 2005

It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day unhealthy eating and drinking habits of people. And, like any other machines, it encounters malfunctioning that needs immediate troubleshooting. But unlike other machines that need only oiling to run again, the liver has to be looked upon very carefully or the entire system will suffer if it does not function very well.

In youth, you might not notice the effects of malfunctioning liver. But when you reach middle and advanced age, you will discover that a lot of sicknesses are being caused by a malfunctioning liver. The symptoms of a damaged liver are: dull aching pain in the right side of the stomach area – often under the shoulder blade, terrible pain at the nape, rough tongue, unpleasant taste in the mouth in the morning and the appearance of yellowish color in the whites of the eyes. Other than those, a person with a troubled liver would also frequently feel loss of appetite, dizziness and drowsiness after meals.

With these indications of ailments, the person is often irritated and weak which could affect his entire outlook in life. And this could lead to fast deterioration of the body. Growing old would then become a burden.

But you can do something to prevent that misfortune from happening to you. Aging doesnÂt have to bring about all sorts of diseases. It is not a reason that because you are getting old, you are expected to feel all kinds of sickness. There are times when you regret why you never heeded the advice to you before and why you never paid enough attention to your health when you were younger. Instead of dwelling on those regrets, why donÂt you try doing something to alleviate that condition? No matter at what age you will decide to do so, it is never too late. Sanford Bennett, a phenomenal celebrity for bodily rejuvenation thru natural methods, has proven so.

In his campaign for total health rejuvenation, Sanford Bennett devised a program of exercise for the liver to keep it in a fine condition. The liver, being a gland, would respond well when exercised. And an exercise involving tension of the abdominal muscles will benefit the liver along with some massaging techniques. But of course, before doing the exercise, one must be familiar with the position and the structure of his own liver.

First Exercise

There are three exercises Sanford Bennett described for the liver. Feel the location of your liver with the fingers of both hands as you lie on your back. Press the fingers upward past the ribs. The liver can be easily moved and tensed because the abdominal muscles are in relaxed state. Create pressing movements under and upwards. Do this twenty times and increasing daily until you reach 100 or until your condition permits.

This tensing exercise is comparable to the effect you get when you ride a horse. This is an exercise frequently prescribed by physicians when the liver is not in good condition.

Second Exercise

Lie on your right side and place your left hand over the area of your liver. Position yourself with the head slightly inclined forward and with the knees bent. This will relax the abdominal muscles and place the liver forward. With your knuckle of the thumb or the pad of a finger, press well under the ribs and massage the liver.

Third Exercise (Percussion)

Light thumping of the liver will also help in the healthy activity of the liver. Lie on your left side which inclines the liver forward and the muscles relaxed. With your right fist, strike lightly but rapidly on the area. Begin with twenty strikes and increase daily up to how many your condition permits.

When the liver is properly taken cared of, the whole body system is guaranteed to be in a good condition. And when you pay equal attention to all the parts of your body, there is no need to worry about your health failing. Take care of your body.

The writer, Ismael D. Tabije, is the editor of the book, ÂThe Man Who Grew Younger: Secrets to Fitness and Beauty for the Middle Aged and BeyondÂ, which can be accessed at http://growyounger.e-mart4all.com. The book has complete descriptions and illustrations showing unique but proven effective exercises for restoring sagging muscles and elasticity of the skin of the face, chin, throat and neck; reducing an obese abdomen; curing varicose veins and rheumatism without medicine; minimizing falling hair; and toning up muscles of all parts of the body.

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Blossom Fitness & Health Releases Free Online Workouts

Mount Juliet, TN (PRWEB) December 15, 2008

As the nation’s economy continues to struggle and the New Year approaches, many Americans have been forced to cancel their health club memberships, sacrificing their health to make ends meet. In response, Blossom Fitness & Health Owner, Holly Campbell Iftner, has created a series of short online workouts that are free to the public and can be completed at home with no or minimal equipment.

New workouts will be posted weekly for various fitness levels, specific muscle groups and special populations. Examples of some of the produced workouts include, lower back strengthening, exercises for people living with cancer, abdominal specific, stability ball stretching, cardiovascular intervals and partner exercises.

“In stressful times such as these, it’s important for people to work out and maintain their physical health,” Iftner explained. “The videos we’ve created will allow people to continue working out without the expense of a gym membership.” The workout videos were filmed in High Definition and were a collaborative effort between Nashville companies, Blossom Fitness & Health, Coming2Gether Productions and Creative Eyes Media.

The free videos can be viewed at http://www.youtube.com/blossomfitness.

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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

New Back-Strengthening Program for Back Pain Relief from Johns Hopkins Health Alerts

New York, NY (PRWEB) February 26, 2008

4 out of 5 Americans will experience back pain at some time in their lives. Millions suffer from chronic back pain. Back pain is the #2 health problem that triggers a visit to the doctor (the #1 reason is upper respiratory symptoms like colds and flu).

Johns Hopkins Health Alerts has just published a new special report containing a back-strengthening program designed to prevent back pain by preventing muscle weakness.

THE MAIN CAUSE OF BACK PAIN

Most back pain is due to muscle weakness. Therefore, increased strength is the answer to almost every back problem.

If you develop a painful back problem, chances are good that you will wind up on a regimen of daily stretching and strengthening exercises to recondition your back.

A back-strengthening program needs to work on both the muscles that pull the back forward and down (flexion exercises) and the muscles that lift your trunk into an upright position (extension exercises).

You need strong, flexible muscles around the lower back and abdomen to stabilize your spine and protect it from injury.

Here are nine back-strengthening exercises you can do at home. This quick and easy program contains both stretching and flexion exercises to increase flexibility, and extension exercises to strengthen the muscles needed to counteract the force of gravity.

YOUR BACK-STRENGTHENING PROGRAM

Part 1: STRETCHING AND FLEXION EXERCISES

To strengthen an acutely injured back, start gradually with stretching and flexion exercises. These exercises increase flexibility and strength in the hip and lower back and in the abdominal and buttock muscles.

Knee Pull (Without/With Head Curl).

Lie on your back with knees bent and feet flat on the floor. Bring one knee up toward your chest and clasp the knee with both hands. Hold for 10-15 seconds. Return the leg to the starting position and repeat with the other leg.

Start with three repetitions and then increase gradually by one every other day until you reach 12 repetitions. Once you can do that easily, add in a head curl. While you are holding your knee for 10-15 seconds, gently curl your head up slightly, then return to the starting position. Gradually work your way up to 12 repetitions.

Hurdler Stretch.

While standing, place a chair or bench about three feet in front of you. Put the heel of one foot on the seat of the chair or the bench. Now bend forward at the waist and move your forehead toward your knee. Hold for 10-15 seconds. Return to the starting position and repeat with the other leg. Start with three repetitions and then increase gradually by one every other day until you reach 12 repetitions.

Modified Toe-touch.

While standing with your feet hip-width apart, bend forward, bringing the top of your head toward the floor, and look backward between your knees. Go as far as you can and then grasp behind your knees and try to go a little farther. Hold for 10-15 seconds. Start with three repetitions and then increase gradually by one every other day until you reach 12 repetitions.

Modified Toe-touch With Rotation.

Stand with your feet hip-width apart and bend at the waist with your forehead in the direction of your right knee. Hold for 10-15 seconds. Stand up straight again and then lower your forehead toward your left knee. Hold for 10-15 seconds. Start with three repetitions and then increase gradually by one every other day until you reach 12 repetitions.

Pelvic Tilt.

Lie on your back with knees bent and feet flat on the floor. Relax your back muscles, tighten your abdominal and buttock muscles, and press your back flat against the floor. This will tilt your pelvis forward. Once you have a totally flat back, hold the position for 10-15 seconds. Start with three repetitions and then increase gradually by one every other day until you reach 12 repetitions.

Abdominal Curl.

Lie on your back with knees bent, feet flat on the floor, and your hands clasped lightly behind your head. Without pulling with your hands, slowly curl your shoulder blades up off the floor, leaving your back on the floor. Hold for five seconds and slowly lower your head and shoulders. Start with five repetitions, increasing the number by five as the curls get easier.

Part 2: EXTENSION EXERCISES

As you become more comfortable and your back muscles begin to lengthen and strengthen, you can start extension exercises. Gravity naturally pulls the back forward and down. These exercises strengthen the muscles needed to counteract the force of gravity.

Standing Back Extension.

Stand up straight with your feet hip-width apart and arms at your sides. Slowly lean your upper body back from the waist. Try to look at the ceiling. Hold for 10 seconds, then relax and straighten up. Do five repetitions and gradually add stretches two at a time as this exercise becomes easier.

Hip Extension.

Lie on your back on a table with one leg hanging over the side. Gently lower the leg from the hip toward the floor. When you feel the stretch in your hip, hold for 10 seconds. If possible, have a partner gently push on your knee to increase the stretch. Return your leg to table height. Do five repetitions and repeat with the other leg. Add stretches two at a time as this exercise becomes easier.

Reverse Sit-up.

This involves working with a partner, who will have to hold down your legs. Lie on your stomach with only your legs and pelvis on a table. Keep your upper body horizontal in the air and let your hands hang down as you look at the floor. Have your partner hold your ankles while you bend down at the waist until the top of your head is pointing to the floor. Then slowly lift your upper body until it is horizontal again. Do five repetitions and add two at a time as this exercise becomes easier.

Strengthening your back muscles through using this quick and easy program on a regular basis should help you prevent back pain effectively.

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For more information on back pain and back pain relief, and cause of back problems, please visit the Johns Hopkins Health Alerts Back Pain and Osteoporosis Topic Page:

Johns Hopkins Health Alerts Back Pain and Osteoporosis Topic Page

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For the a thorough overview of the most current research on back pain, see The 2008 Johns Hopkins Back Pain and Osteoporosis White Paper, by Lee H. Riley III, M.D.:

Johns Hopkins Back Pain and Osteoporosis White Paper 2008

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Lee H. Riley III, M.D., received his M.D. from the Johns Hopkins University School of Medicine. He completed his residency in orthopedic surgery at Johns Hopkins and was a fellow in spine surgery at the University of Miami. He is an Associate Professor of Orthopedic Surgery and Neurosurgery and Chief of the Orthopedic Spine Division at Johns Hopkins Medicine.

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Could your back pain be caused by osteoporosis? One panel of experts convened by the National Osteoporosis Foundation estimated that at least 90% of all spine and hip fractures in older women are caused by osteoporosis.

To download your free copy of The Johns Hopkins Guide to Osteoporosis, please visit:

Johns Hopkins Guide to Osteoporosis

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Medical Disclaimer: The exercises contain in this article are suggested as guidelines only and should be used at your own discretion. This information is not intended to substitute for the advice of a physician.)

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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Dermacut Sales Soar as Belly Fat Shrinks on Heels of Health Report

Manalapan, NJ (PRWEB) January 1, 2010

More men are harnessing the revolutionary and breakthrough ingredients in Dermacut to shed unwanted belly fat – both during and after the holiday season – prompting a noticeable influx in the sales of this proven, all-natural supplement. Thanks to the time-tested and lab-approved, scientifically-proven proprietary formula contained within Dermacut, more men are seeing the fast results that they desire with shrinking the fat around their midsections. With the most popular 2010 New Year Resolution expected to be weight loss, sales of Dermacut are skyrocketing, also spurred on by a recent health report regarding excess abdominal fat in men, and the known and inherent risks that are associated with it.

In an early December, 2009 article that was published in the Chicago Tribune’s Health Section, which documents how walking more often throughout the day can greatly assist in reducing abdominal fat in men – the article used information from researchers at the Centre of Inflammation and Metabolism in Copenhagen as a source (who were the leads in a health study regarding the risks of having excess tummy fat in men) – some disturbing findings were revealed.

The study subjects were grouped, one group walking around 6,000 steps per day, and the other group walking about 10,000 steps per day. The groups also consisted of nonsmokers that had no prior histories of illnesses, such as heart disease.

The article cites,

“What the researchers discovered is that such a sharp drop-off in daily activity spiraled the study volunteers into unhealthy territory, and quick. Within two weeks, the men were showing signs of increased risk of diabetes, heart disease and other causes of premature death. One particularly alarming result was the men’s insulin levels, on average, increased 60 percent. Such an insulin surge occurs because the body is no longer efficient at converting food into energy. In short, the men’s metabolisms were misfiring. Plus, abdominal fat was up 7 percent in two weeks without the males even gaining an extra pound.”

(Source: Internet, 2009; http://www.chicagotribune.com/health/chi-tc-health-action-move-1118nov22,0,1946747.story.)

Dermacut spokesperson, Katie Westfield, identifies the shocking findings of this recent health report as a key factor in the rising sales and popularity of their already best-selling male fat-reducing topical cream, Dermacut.

“This recent health report does show the undersides of having excessive tummy fat in men,” Westfield says. “When men realize that by having excess amounts of abdominal fat on their midsections that they greatly increase the chances of contracting harmful and deadly diseases – combined with the number of adult males who are already striving to eat better and workout more often to trim their figures – health reports such as the aforementioned certainly increase overall awareness, which results, in the end, to increased product sales for Dermacut.”

Dermacut fat-reduction topical supplement utilizes the power of scientifically-proven ingredient complexes to burn excess fats quickly.

Dermacut is rich in Adiposlim, which has been proven to safely shrink fat cells, allowing them to fit back inside the matrix of the skin so they can be broken down and eliminated.

The product also contains Adipoless, which inhibits the newly shrunken fat cell (from Adiposlim) from expanding back to its previous state, not allowing fat cells to reform as stomach fat.

Dermacut is an easily applied topical cream that can be used one or two times per day, showing phenomenal results when applied prior to working out, when used as directed.

It has been shown to provide noticeable results within the first few months of daily application, when combined with daily exercise and healthy, balanced eating habits.

Learn more about Dermacut by visiting: http://www.Dermacut.com.

About Dermacut:

    Developed by Oxygenix Research–a leading cosmeceutical company
    Patented formulation penetrates deep into the outer layers of the skin, enhancing mobilization of fat cells while you workout
    The scientific approach allows you to get rid of fat that the body won’t eliminate on its own
    Contains active ingredient Adiposlim–a revolutionary ingredient that has been proven in lab testing to significantly improve the appearance of fat by actually shrinking the fat cells; once Adiposlim has shrunk the fat cell, it can fit back inside the skin matrix system and break down the fat cells
    Contains active ingredient Adipoless–a breakthrough and proven complex that inhibits the new, shrunken fat cell from reforming into its old, pointy self; this means that Dermacut will actually help shrink down your fat cells and keep them from reforming back into stomach fat
    100% safe, effective and all-natural
    Causes no known, adverse side effects
    Available over-the-counter
    Visit them online to learn more at: http://www.Dermacut.com
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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Dahn Yoga Offers Winter Health Tips on Video

Gilbert, AZ (PRWEB) December 16, 2010

Dahn Yoga is currently hosting a series of videos through Dahn TV which can help you maintain your health and manage holiday stress. Dahn Yoga applies Traditional Eastern healing wisdom with simple, but effective exercises. This unique practice emphasizes stimulating the circulation of “ki (chi, qi)” through a system of energy channels in the body, known as meridians. This tradition also encourages the strengthening and warming of the body’s core, since keeping the energy center (“dahn jon”) in the lower abdomen warm is essential to overall health.

The most recent video presents simple techniques for dealing with the cold season. Traditional Eastern Medicine holds that environmental conditions influence the balance of energy in the body and thus affect health. In cold and damp weather conditions, cold and damp energy can predominate in the body, causing an individual to develop a “cold.” In the video, the instructor says “I can show you a few things that can help make your cold a little more manageable.”

Though Dahn Yoga does not propose to have a cure for the common cold, it does offer simple exercises which can boost the immune system, relieve symptoms and speed recovery. Breathing and tapping are essential tools for maintaining good health. For this condition, tapping the upper chest, an area of the body associated with the lungs, and along the “lung meridian” can improve circulation, help you breathe a little easier and feel warmer. In addition, abdominal breathing exercises can help you rest more easily, quiet coughing and clear up blocked breathing passages.

Additional videos include tips for dealing with shoulder tension, indigestion, insomnia and wrinkles. See more of these healthy living tips at dahnyoga.com/dahntv

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A Longer Spine Means Stronger Abs and Better Health

New York, NY (PRWEB) May 21, 2009

Lengthening the spine to achieve a tighter tummy promotes a number of healthy benefits in addition to flatter abs. The experts at Backbone and Wingspan know that by elongating the spine it is possible to have a sleeker waistline, improved posture and greater overall-well being.

As part of their summer-long series of free introductory fitness clinics, Backbone and Wingspan will be demonstrating their unique blend of Pilates-based instruction by hosting an Ab Marathon on Monday, June 8th from 6:00 p.m. – 7:00 p.m. at their Chelsea studio located at 115 West 30th Street, Suite 1209. This free clinic will showcase a series of abdominal exercises that will engage your body, mind, and spine. Reservations are being accepted at 212-647-8878.

Repetitive crunches only affect the superficial abdominal layer. Transformative change comes when you use your backbone. Using their unique methods built upon Pilates-based principles, the instructors at Backbone and Wingspan can create a customized progression of abdominal exercises to help anyone achieve their personal fitness goals. Activating the spine to reach the core helps to open up the space between the ribs and pelvis that contains an enormous amount of organ tissue. Freeing up this space from smashed-in abs allows the muscles to flow smoothly, lengthening the space between the vertebrae and giving the lungs and other organs more room to breathe.

“When you think about what the word crunch implies, you really get a good idea of what those types of exercises are doing to your muscles, your body and your back,” say Cathy Ferrara and Nancy Golike, two of Backbone and Wingspan’s expert instructors. “Exercises that help us lengthen our spine strengthen our abdominal muscles. This helps to flatten abs while opening up the ribcage, which can ease breathing and promote other healthy benefits.”

Also in June, Backbone and Wingspan will be hosting a second High Heel Workout clinic on Wednesday, June 24th from 6:00 p.m. – 7:00 p.m. The workout uses Pilates-based stretches and strengthening exercises to release muscles that are sore after spending hours on your feet – regardless of your heel height. A hands-on approach will be used to “walk” you through the workout combining spinal strengthening, hip stretching and stress-relief exercises while incorporating mind-body imagery that will have you grounded from your core to your soles in no time.

Backbone and Wingspan is a unique fitness studio dedicated to the functional principles of movement explored through a variety of methods including Pilates, The Feldenkrais Method®, CranioSacral Therapy and Physical Therapy. The studio offers private instruction with its highly experienced trainers for people looking to make a smart investment in their health.

To learn more about Backbone and Wingspan and its instructors or to see the schedule for other upcoming free clinics, go to www.backboneandwingspan.com or go to the Backbone and Wingspan Facebook Fan Page.

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More Abdominal Exercise Press Releases

Related Abs Workout Information

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With the Chi Flow Machine, you can choose from several programs of the machine’s varying speeds tailored to different uses or you can control the machine directly for a session of your own choosing. The great flexibility to program the machine according to your needs is why many users of the Chi Flow machine experience stress reduction, better sleep, relief of chronic back problems, increased energy, muscle relaxation and improved function of the internal organs. The technology of the Chi Flow’s passive aerobic exerciser has one purpose: to revitalize and increase the well-being of the user.

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