Diet

Posts Tagged ‘diet’

New 5 Day Fast Weight Loss Diet 2 Step Program and Lifetime Diet

New 5 Day Fast Weight Loss Diet 2 Step Program and Lifetime Diet
Amazing effective 2 Step Diet for Fast Weight Loss. 5 day kick start plan then menus for life. Brand new to CB. Many exercise/diet tips. Menus include neg calorie foods and high metabolism foods. Also Secrets like “Supermarket Exercise” & more. . .
New 5 Day Fast Weight Loss Diet 2 Step Program and Lifetime Diet

Secrets of Sexual Power
Improve Your Sex Performance Now! Here are just Some of the secrets contained in Sexual Power: The One Muscle Exercise You Should Always Do For Explosive Sexual Pleasure Satisfy Your Parter With This One Move & Your Partner Will Be Loyal To You Forever
Secrets of Sexual Power

Eating Protein and Carbs Before Exercising May Lead to Fat-Gain and Muscle Wasting Warns Warrior Diet author Ori Hofmekler

(PRWEB) May 9, 2005

Another major diet fallacy exposed: Eating protein and carbs before exercising may lead to fat-gain and muscle wasting warns Warrior Diet author Ori Hofmekler.

Pound down a good protein shake with some banana before exercising to gain muscle lose body fat? According to groundbreaking research, eating before exercising can be a recipe for disaster, stimulating fat gain and leading to catabolic muscle loss Â rather than the opposite Â warns cutting-edge diet guru and bestselling Warrior Diet author Ori Hofmekler. http://www.dragondoor.com/b17.html

ÂMany people assume that the human body operates like a machine and therefore in order to work, it needs to be fueled liked a machine. Eating before exercise seems to make sense. But does it really? Â asks Warrior Diet author, Ori Hofmekler and provides this answer:

As youÂll soon realize, the idea that pre-exercise meals provide the muscle with instant energy is literally wrong, often misleading and counter effective.

In order to provide the muscle with nutrients and energy, food must be first fully digested. During digestion food is broken down into smaller compounds, yielding molecules of amino acids, fatty acids and glucose Â which are transferred to the bodyÂs tissues through the circulatory system. The digestion elimination process, that occurs in the stomach, intestines, liver and kidneys, respectively, requires substantial amounts of energy. During digestion, blood flow shifts from the brain and muscles to the inside organs (responsible for digestion and elimination). That shift in the blood flow profoundly affects the brain and muscle tissues, lowing their capacity to perform and resist fatigue.

The question remains: ÂWhat about meals that require almost no digestion?Â such as those made from fast assimilating nutrients. (Note that fat is a slow digested and assimilated nutrient compared to protein and carbs.)

Consuming a pre-exercise meal made from a blend of fast releasing proteins and carbs (such as whey and sugar), looks initially quite appealing. In theory such meals would nourish the muscle tissues with amino acids and glucose to inhibit muscle breakdown, while providing instant energy. It all makes sense, but even so, in real life, things often work differently than in theory.

Recent studies demonstrated that eating fast releasing foods before or during exercise could be counter effective, to say the least. Investigators in the school of sport and exercise science, University of Birmingham, Edgbastion, England found that ingestion of carbs before exercise adversely elevated plasma cortisol levels. Interestingly enough, there was a significant reduction in post exercise cortisol when carbs were not ingested before exercise. Furthermore, there was a faster shift from carb to fat fueling during exercise, when a pre-exercise meal was not applied.

As for protein, what failed to reach mainstream nutrition knowledge is the already established fact that protein rich foods raise cortisol levels if applied incorrectly. Studies at the University of Lubeck, in Germany, found that oral administration of fast releasing protein foods such as hydrolyzed (pre-digested) proteins, have an even more profound cortisol elevating effect, compared to whole protein foods.

Note that chronic elevated cortisol has been associated with muscle wasting and fat gain (in particular abdominal fat.)

In summary, pre-exercise meals may rob the brain and muscle of energy (due to digestion). Eliminating the digestion effect of pre-exercise meals may only make things worse. Eating meals made from fast releasing proteins and cabs, before exercise, can cause a profound cortisol elevating effect during and after exercise. This may severely compromise ones ability to build muscle and burn fat.

In conclusion, DO NOT EAT before exercise, instead eat right after exercise.

Ironically, the same meal that would be counter-effective before exercise can be most effective and beneficial when applied after exercise.

Numerous studies have demonstrated the critical positive effects of post-exercise recovery meals on total muscle recuperation (i.e. replenishment of energy reserves and increased protein synthesis). Recent studies at the University of Texas Medical Branch, in Galveston, TX, revealed that applying fast releasing proteins and carbs after exercise had substantial anabolic effect on stimulating net muscle protein synthesis, even in cases of elevated cortisol.

Consequently, we are not preprogrammed to be fueled like machines. Our biological machine is based on survival mechanisms that when triggered, increase our capacity to utilize fuel, generate energy and better survive.

We trigger these mechanisms, when we follow cycles that rotate between undereating while in an action followed by eating while in rest.

For the human body, timing affects everything. ÂIt is when you eat that makes what you eat matter.Â

If you insist on eating before exercising then there are some crucial things you should do to avoid sabotaging your body. Visit http://www.dragondoor.com/articler/mode3/317/ for more information or read Ori HofmeklerÂs The Warrior Diet. http://www.dragondoor.com/b17.html

For information on Ori HofmeklerÂs diet and exercise seminars contact him directly at ori@warriordiet.com or visit http://www.warriordiet.com

To arrange interviews or receive review copies contact John Du Cane at 651-487-3828.

The warrior Diet is available online at http://www.dragondoor.com or by calling 1-800-899-5111.

Dragon Door Publications, Inc is the leading provider in the United States of cutting-edge information on diet, nutrition and exercise.

CONTACT INFORMATION:

John Du Cane

Dragon Door Publications

651-487-3828

http://www.dragondoor.com

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3 Abs Diet & Workout Tips

Click on right here to get abs: 202.sixpackshortcuts.com Ever wonder what you need to be Ingesting to get abs, and what sorts of Workout routines you really should be undertaking? In this video clip Dan and I cover: — Abs diet program — what type of diet regime should you be adhering to to get abs? — Abs work out — what type of routines really should you be performing to get abs? — Abs training — What type of personal coach or coach ought to you be seeking for to aid you lose your belly body fat and get abs? We also chat about whether you should be utilizing light or major excess weight in your routines, and we give you a couple of details from our diet. If you want far more detail, do not be concerned! We’re likely to be coming out with more diet and diet plan videos quickly. If you have any concerns, go away me a COMMENT! I can’t response every one, but if a question keeps coming up I will attempt and make a video about it. And if you’d like to get a ripped system and six pack abs, check out Six Pack Shortcuts. It’s the established program for burning your belly extra fat and acquiring lean, outlined abs. It contains every little thing you need to know about exercise and nutrition — and it comes with unlimited 1-on-1 coaching from me personally. Check out it out right here: 202.sixpackshortcuts.com -Mike

HealthFitCounter Handheld Diet and Exercise Counter

Easy to use touchscreen technology tracks Calories, Total Fat, Sat. Fat, Cholesterol, Sodium, Carbohydrates, Sugars, Fiber and Protein.
The HealthFitCounter database contains 1,000′s of foods, beverages, restaurants, exercises.
Easily add your own favorite foods and recipes.
Set your own personal goals in any or all the nutritional categories
Has an extra user defined category that you can use to track special things such as weight watcher points, water, potassium, etc.

The HealthFitCounter has the nutritional data for 1,000′s of foods and calories burned for 100′s of exercises stored in memory. You can call up foods that you eat and save the nutritional information into daily totals for each of the nine nutritional categories. No more bland foods! Quickly pre-program your own favorite foods – including fast food from your favorite fast food restaurants. HealthFitCounter will track and store nutritional intake: calories, total fat, saturated fat, cholesterol, sodium, total carbohydrates, sugar, fiber, protein, exercise. All the foods YOU love to eat can be tracked with this health and fitness meal management system. New touch screen technology is so easy to use. Easily add your own favorite foods or recipes. Set your own personal goals in any or all the nutritional categories. Has an extra user defined category that you can use to track special things such as weight watcher points, water, potassium, etc. Tracks nutritional intake over the last 30 days. You can view and/or edit foods eaten over the last 30 days. You can combine foods in the food list to create your own recipes. You can customize the food list using the favorites category. Tracks BMI (Body Mass Index) … and much much more!

List Price: $ 79.95

Price: [wpramaprice asin="B0007W4LEM"]

Diet Fallacy #8: Low-Carb Products Will Help You Lose Weight

Los Angeles, CA (PRWEB) August 16, 2005 -

ÂWe’ve never been fatter, never so unhealthy-we are living in the Dietary Dark AgesÂ says iconoclastic diet guru, Ori Hofmekler, author of bestselling The Warrior Diet http://www.dragondoor.com/b17.html.

According to Warrior Diet author Ori Hofmekler, we’re living in an era which may go down in history as the Dietary Dark Ages.

Even though more people today are on a diet than ever before, the numbers of the overweight, of the clinically obese, of the diabetic and of those suffering from cardiovascular disease, are at an all time high.

Ironically, the darkest days in human diet history have seen the greatest-ever explosion of ÂhealthÂ products-in particular the all-pervasive low-carb offerings.

Low-carb products appeal to low-carb believers who desperately try to minimize carb consumption, assuming that carbs are the culprit for fat gain. Yet, in spite of the widely advertised low-carb diet and the massive consumption of low-carb products, most low-carb dieters fail to maintain a lean body.

Statistically, in the long run a low-carb dieter will most likely suffer from a fat gain rebound, gaining more weight then they initially lost. There are two major reasons for the failure of low-carb products to ensure longterm fat loss.

One: Low-carb diets adversely affect the human capacity to generate energy. build tissue and maintain optimum health (See diet fallacy # 5).

Two: Low-carb products are often made with low-grade carb substitutes, chemical additives, artificial sweeteners, sugar alcohol and often hydrogenated oil.

Low-carb products, in particular protein bars, typically have a funky aftertaste-not to mention severe adverse side effects such as indigestion, bloating and nausea.

Due to their often-inferior nutritional composition and high chemical content, low-carb products may increase the overall metabolic stress on the liver. That may lead to the accumulation of metabolites such as coenzyme A and acetate as well as estrogen chemicals in the liver, which causes insulin resistance and accumulation of stubborn fat and abdominal fat, respectively.

Furthermore, for many overweight people who suffer from Dismetabolic-Syndrome, following a rigid low-carb/high fat diet may be the worst thing they can do.

Researchers at Wallenberg lab, Lund University, Malmo, Sweden recently published recently an assay stating that individuals who suffer from Dismetabolic-Syndrome generally have the typical symptoms such as obesity / abdominal obesity as well as dislipidemia – impaired fat metabolism with a high level of serum lipids.

For that matter, any application of uncontrolled high fat/low-carb diet in these cases may unfortunately accelerate the damage by increasing the levels of serum lipids, which makes patients more insulin resistant and prone to gain more fat, in particular abdominal fat.

In conclusion:

Don’t attempt to fool your body, stay away from products loaded with chemicals or cheap carb substitutes. If you suffer from abdominal obesity or dislipideimia, high fat/low-carb products could be your worst choice.

For more articles by Ori Hofmekler on the Top Ten Diet Fallacies visit http://www.dragondoor.com/articler/mode2/Nutrition and read Ori Hofmekler’s The Warrior Diet. http://www.dragondoor.com/b17.html

For more information on the Warrior Diet Fat Loss Program and Controlled Fatigue Training (CFT) certification seminars and workshops log onto www.warriordiet.com or call 818-992-1994 (866) WAR-DIET

To arrange interviews or receive review copies contact John Du Cane at 651-487-3828.

The Warrior Diet is available online at www.dragondoor.com or by calling 1-800-899-5111.

Dragon Door Publications, Inc is the leading provider in the United States of cutting-edge information on diet, nutrition and exercise.

CONTACT INFORMATION:

John Du Cane

Dragon Door Publications

651-487-3828

http://www.dragondoor.com

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The Truth About Six Pack Abs: Unique Diet and Exercise Program Gets Rid of Stubborn Belly Fat

Montgomery, IL (PRWEB) January 5, 2008

A new, scientifically-based e-book, The Truth about Six Pack Abs, debunks long-standing myths about diet and exercise. What makes this diet and exercise program different from other abdominal fitness programs?

It does not focus on abdominal exercises.
It does not include monotonous cardiovascular routines.
It does not involve the use of diet or fat-reducing pills.
It does not use abdominal machines or gadgets.
It does not advocate any fad diet.

The author, fitness expert Michael Geary, writes, “Personally, looking back to my teen years when I was just starting to get interested in fitness and exercising, I wish that I understood all of the powerful training and nutrition secrets that I do today, 15 or so years later. It would have saved me years of frustration when I was training and eating in all the wrong ways. That’s where this guide will set you straight for life, so that you don’t have to struggle to try to figure everything out on your own for years like I did.”

He adds, “Most people…waste much too much time training the abdominal muscles directly. What you really need to focus on is burning off the extra fat that is covering them up…Abdominal exercises do not burn excess fat away from your abs. This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your fat-burning hormonal response to your workouts.”

Mr. Geary advises against doing too much cardiovascular exercise, instead espousing his own unique style of exercise selecting, combination and sequencing. He warns us not to be taken in by advertisements for abdominal exercise machines and gadgets, saying they are far less effective than the floor, hanging, standing, and core exercises that he explains in detail in the book.

When writing about nutrition, he advises against the use of dietary supplements (with some exceptions), saying that “real food,” if it’s the right food, is always healthier. His book includes a professional training and nutrition guide that will help us keep lean, toned, and trim for life.

The book includes:

Over 15 little known secrets for revving up your metabolism
Six unique “secret weapon” exercises that build a rock hard core and stimulate fat loss
More than 13 specific nutritional secrets that will stimulate your inner metabolic furnace
A list of five fat triggering foods that sabotage your efforts to get a slim, sexy body
A unique nutrition trick that tells your body not to lower your metabolic rate
And much more.

Michael Geary is a certified nutrition specialist and a certified personal trainer, specializing in body fat reduction strategies and functional strength and power training. He holds a Bachelor of Science degree from Susquehanna University, Selinsgrove, PA. He is recognized by ezinearticles.com as a Platinum Expert Fitness Author, and has been chosen to be a contributing author to Muscle and Fitness magazine. He has published fitness articles on over 1,000 websites.

The Truth about 6 Pack Abs is downloadable at http://health-fitnessandmore.com/six-pack-abs/

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Fibromyalgia Diet. Fibromyalgia Treatment. 1-2-3 Recovery Program

Fibromyalgia can be cured by treatment based on diet and exercises. I will show you how. Recover from Fibromyalgia, back pain, depression, fatigue, insomnia, foggy head. Follow my step-by-step Fibromyalgia treatment program. All natural.
Fibromyalgia Diet. Fibromyalgia Treatment. 1-2-3 Recovery Program

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Makeover Tips & Advice : Easy Ab Exercises: Makeover Tips

Learn how to transform your look with a makeover in this free video clip about easy ab exercises. Expert: Harmonie Krieger Bio: Harmonie Krieger is the co-founder of Uniquely Chic, an image consulting business. Filmmaker: Nili Nathan

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Diet-Weight Loss and Abs Fast with Amercia’s Top Trainer Victor Costa

America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com

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Diet and Weight Loss: Doug Jones

www.TheBestWayToExercise.com Learn about The Best Way To Exercise… as I show you my own personal 84 Day, 12 Week, 3 Month physique transformation before and after photos. Please read my entire story on my website… www.TheBestWayToExercise.com