Sea Inspired Pilates Workout
www.blogilates.com Cassey Ho, POP Pilates Instructor, normally requires you through a Sea Inspired Pilates Exercise routine composed of all items nautical. You will do the starfish (side plank with 1 leg up), clamshell (butt), swimming (again), and mermaid (oblique stretch). Comply with me on twitter www.twitter.com Fan me on facebook: www.facebook.com Study my blog: www.blogilates.com Shop my patterns www.ogorgeous.com
Video clip Rating: 4 / five
www.empoweryourbody.com Captains Chair Football Ab Exercise Exercises
Tags: Inspired, pilates, workout
26 Responses to “Sea Inspired Pilates Workout”
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nice legs and feet and toes
@kaydestevens bebe
Where did you get these shorts?
:O
hahahaha i love how theres some fat guy in the background that walks by a few times..
The clamshell is from Brazil Butt Lift!!! I love that move! The super elevated is NEW though! Yay I’m going to try it
i love the outfit where is it from?
Ahh wow you look amazing!! I love your outfit.
a body like a goddess. now if only i can drop my darn weight…
great swimming suit! where , can I ask where did you buy it?
Yeah, I have to say.
You are lovely and beautiful.
It’s a pity you are far away (I’m from Brazil)
hahahhahahah
And yeah, our beaches are much more sunny!
You have my ideal body!!..thanks sooo much!, I am a happy subscriber now
@gillheather ok be sure to link the commercial! U can post it on my fb fan page! Wow congrats can’t wait!!!!!
@BlogilatesTV yes I am an actress living in San Francisco, CA. Yes the commercial is For California tourism. It should be airing pretty soon. I’m the redhead in the yellow bikini at Lake Shasta! If I can get it online I will share it with you, but it will be on television (nationally) so you hopefully can see it there.
@whenmysexyisright bebe
@Gillheather oh wow! are u an actress? what commercial! can u say
@angeld3166 yes
@SuperViolet2011 bebe!
@burghardtjk bebe!
I love your shorts!!!
where did u get them?
(◡‿◡✿)
I love your shorts in this video, where did you get them!?!? 
holy shizz you’re insanely strong!
I just have to say that I am shooting a commercial this weekend (have to wear a bathing suit) and I did nothing but POP pilates and running to prepare. I am thrilled with the results and will continue to use you to strengthen my body for work. I only had 9 days to prepare this time, but I lost an inch in my waist and a half inch in my hips and theighs. You rock!
Great video! Love those shorts. Where did you buy them?
clam shell was the best move in this. hard to hear you and i like when you do both sides of the body in the video.
awesome new workouts i didn’t know about
definetely going to try them out soon 
more sports exercises please? and maybe football drills to get the heart pumping!