@limeysweetdog Yes it did…when I first started working out many many years ago this was a routine I would do. The first step one must do is burn the fat off the stomach by do cardio, eating less, and eating correctly. Once you’ve burned the fat then you should proceed into doing stomach exercises. If you change your diet and do cardio it will burn the fat pretty quick as long as you stay consistant. Eating less can be done by drinking a glass of water before eating.
i have a question, did this routine work for you, cause some people are saying that crunches only builds muscle under fat, and im totally confusedd :$
i love that you keep saying c’mon and motavating us. i do this excercise 2 times a day =) thanks! and the part you say “wooo” for the difficult excercise i say “wooo” back!
3:00 hahaha
I like how u go with the beat
I thought niggas was lazy
when u do the russian twist my lower back starts hurting does yours
i don’t think I’m doing it right. I never feel it in my waist area. I just feel it in my thighs. I don’t think I get it
amazing tips bro, thanks
I have a question, are you supposed too sweat while doing this, because for some reason i dont…
is this cardiovascular excercise?
very good exercises……..
all this is good stuff, dude i bet you all kinds of fun to be around,,,, you messed up but kept on truckin, awesome..
i’ll do 100 each from part one to two will that burn my stupid belly fat?
U are awesome! Feelin the playlist too
You guys are great! Keep it up!
The girl isn’t even doing the exercises right lol.
@limeysweetdog Yes it did…when I first started working out many many years ago this was a routine I would do. The first step one must do is burn the fat off the stomach by do cardio, eating less, and eating correctly. Once you’ve burned the fat then you should proceed into doing stomach exercises. If you change your diet and do cardio it will burn the fat pretty quick as long as you stay consistant. Eating less can be done by drinking a glass of water before eating.
i have a question, did this routine work for you, cause some people are saying that crunches only builds muscle under fat, and im totally confusedd :$
How to Lose the Love Handles Part 3 is up, its the featuring video on my youtube page.
wow ! I wish i had this on a dvd to go home and do TODAY!!! how do i get one?! you are most definately encouraging!
are yu a professional ?
i like this its slow paced and cool you go with the beat fun to do
Yea, but you also have to do cardio to and you will see the results that early!
i did this and i really felt it! thanks a lot!
will this work in 3 weeks? if u eat healthy
and change the exercis after a week or 2?
how many reps of each exercise should we do? And when will we start seeing results?
hey man!
should we do the same reps as you, or should we do more than you?
i love that you keep saying c’mon and motavating us. i do this excercise 2 times a day =) thanks! and the part you say “wooo” for the difficult excercise i say “wooo” back!