How to Get 6 Pack abs in 3 Minutes workout ….. Good results expected
How to Get six Pack abs in 3 Minutes
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25 Responses to “How to Get 6 Pack abs in 3 Minutes workout ….. Good results expected”
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dos a 4 pac come b4 a 6
21668 times replayed ! u must have nice abs
it works man..it really works..3 times 2-3 reps per week
THANKS DUDE
damn this is hard, or am i the only one who thinks it is?
im gotta stop eating xD
i already got a little bit of pattern, but i never work out….
i gotta start training
Started this about 10 hours ago. Already got a 4 pack.
@huggeboy16 im 13 4 me it took 1day
week 1. did these, not three reps each cause i’m just starting out, every other day for the past week and it has undoubtedly started to show. nothing defined yet for obvious reasons but I can feel the muscle building there, tightening up my core.
thanks for the work called navy seals i hope u become famous from making more workout videos
Just kidding.
You dont have six pack yourself
@123cheatdevice dunno about that one…. there should be 1 restday between trainingdays…
Thanks Man!!
@123cheatdevice Idk how u train but this i got in 4 months… 0_0
@huggeboy16 2 years
with evry day training will taht be 1 year but its what you want!
This shit really works thanks man!!!!!!!!!!!
im 11 and have strarts on a six pack but how long time i takes?
Ehmm. 3 weeks or something. Thanks for the tips!
I used some of them.
i will do this thank you
@JustownitX ho long did it take you? im 15 and i have some starts on a sickpack in the side om my stumach and i got some lower side abs:D how long did it take you??
How long will it take to get to atleast a toned down abs??? because I need to get to that in one month.
hi
thats aaaaaaaaawwwwwwwwweeeeeeeesssssssssssoooooooooommmmmeeee
excellent workout!
nice DICK!!!!!!!!!!!