How to Do Lower Body Exercises : How to Do a Walking Lunge Exercise
Learn how to do Walking Lungeexercises to work out the lower body with expert tips in this free fitness video clip. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso
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22 Responses to “How to Do Lower Body Exercises : How to Do a Walking Lunge Exercise”
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Shouldn’t the front knee be above the heel to protect the knee (not over the toes)!
thats right !
try walking like that in the streets hahahahah
good one! Didnt know that the back leg extwended so far..will give it a try.
This is a really good one! thanks!
I’ll bet that’s much harder to do for beginners,but looks easy for the advanced athletics! Is it better to train without the knee band,or will the knee band help strengthen the knee too?
he has very thin legs.
want them.
anyone tried the “Frog Squat”?
how many times if u not fit?
this kept my torso hurting. anyone know how to exercise the aftermath pain of lunge exercises to the back upper leg and torso?
You are doing it wrong ask a professional.
single leg squat.. a.k.a PISTOL squat
i love expert ivillage
me 2
How do I count these? My work out calls for 6 sets of 8-12. Does that mean 8-12 total or 8-12 with each leg?
Right – 1
Left – 2
Right – 3
Left – 4
or
Right – 1
Left – 1
Right – 2
Left – 2
etc
very good exercices
each leg
these are not as easyas they look haha
well if you havent done it before
Yessss JAMES!!!!!!!!!!!!!!!!!!!!!
James Thanks for uploading
Try not to stretch out as far, make sure your back knee touches the ground and make sure your back calf is at a 90 degree angle when you touch the ground, it works much better (our football coach makes us do 1/4 mile lunges down the road every tues and thurs.)
Thanks dude
Thats is good, but the front knee does not go over the toes!