How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises
Learn how to do lower abdominalexercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience. Filmmaker: Louis Nathan
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25 Responses to “How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises”
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ahhhh yes the pooch area
LOOK AT HER ARM ON 1:18!!
you may try to bend your knees instead of lifting your entire legs.
Check out my channel for the Bruce Lee Abdominal Routine, some demonstration of my skills and training routines to use yourself! Subscribe to my channel if you want to see more of my videos!
@HaHaVeryFunnehBitch What?
its so hard for a guy like me with a fat belly
Don’t be discouraged just because you have extra “baggage”. Anyone can do it if they have the motivation and the will.
I know you can do it.
this does nothing but crack my spine.
i heard this was the best way to burn fat from ur stomach
You can`t burn fat from a specific region of your body by doing a specific exercise.
You can get rid of calories by doing exercises, therefore it will burn a part of your whole body fat, but it is impossibile to burn fat from only a certain part of your body.
You can only train muscels of specific areas.
thank you so much for posting this! I’ve been looking for ways to tone up that area!
i’m not flexible enough to do this…
damn it D:
I have Juvenille arthritis in my knee, so I have to do this exercise to lower the tension in my knees, with enough practice you should be able to straighten your leg while you do this.
Great video. I do these with floor sweepers, but I don’t have the “nice” six pack.
@aohletsgo how old are u?
@P0llyWantACracker Too damn old lol.
this shit burns
but this exercice is danger for your Column for the ilipsoas muscle. for the tension.
Its a great way to develop strength in that area but your only working one small muscle group… To really burn fat from your stomach you gotta combine moves in this video with other full body exericises… Thats how you’ll get the most fat burning.
Hope that helps
To make them a bit more difficult you can add ankle weights or hold a medicine ball between your knees. This is better than just doing more and more reps as you get stronger in this area
This is actually good.
best lower abdominal workout is to run
if u want top or middle just do 200 non stop sit ups all the way up and it shud hurt like hell the net day
how many times do i have to do this workout and for how long?
i am 14 years old is it wise for me to do these more than 3 times a week?
5/5