Questions And Answers

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What is your favorite or most affective lower abdominal exercise for the dreaded “baby bulge”?

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I get cramps on my stomach very quickly when I do cruches, sit-ups or any abdominal exercise. how to avoid it?

I am unable to do more than two sets.(20 reps). I try to do it at the very begining of the workout so tht i will have plenty of water in my muscles and I also drink lot of water all day.

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Does anyone know about this abdominal exercise?

I have found a abs exercise called the plank

I have been doing them for one minute on each rep

If anyone can help me i would appreciate it.
Thanks

Does anyone know how many reps i have to do for it to be effective?

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Are there any exercises for the abs that would require dumbbells? What is the best abdominal exercise?

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What is the best and perfect abdominal exercise, without using any equipment?

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what is the best abdominal exercise that helps to loos fat from the abdominal area only?

what is the best abdominal exercise that helps to loos fat from the abdominal area only. and what kind of dietery instruction is best???

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what abdominal exercise is sport specific?

just a few examples are crunches good for soccer? and WHY? are medicine ball throws good for football? and WHY?

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My abdominal exercise equipment business just went belly up. What should I try next?

I want something that will make people sit up and take notice.

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Is it bad to do 20 minutes of abdominal exercise before going to bed?

Should I do a warm up?

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Looking for a abdominal exercise machine?

Something like the Ab Lounge… I know there are a few different kinds out there, and I was wondering if you all had an opinion on them, or a recommendation.